Metabolic health
Increase GLP-1 with Tryptophan and Tryptophan-Rich Foods
Learn how to increase GLP-1 naturally with tryptophan and tryptophan-rich foods. GLP-1 (glucagon-like peptide-1) is a hormone your gut releases after you eat. It helps control blood sugar, reduces appetite,...
Type 2 Diabetes and NAFLD Managed with Betaine and Lifestyle
Living with type 2 diabetes (T2D) or nonalcoholic fatty liver disease (NAFLD) can feel overwhelming, but there’s hope in a simple, science-backed plan. Research shows that low levels of betaine—a...
Microbiome, Type 2 Diabetes and Metabolic Health
Gut Microbiome Imbalances in Type 2 Diabetes and Obesity Practicing over three and a half decades and being a gut health maven, I know that obesity is a significant risk...
Pantothenate: Microbiome-Mediated Regulation and Strategies to Combat Sugar Cravings
The Pantothenate Paradigm Bacteroides vulgatus-Mediated Regulation of Sugar Cravings and Synergistic Microbial Strategies for Metabolic and Neurodegenerative Health. Table of Contents The Microbiome-Gut-Liver-Brain Axis: Insights into Pantothenate and Hormonal Modulation...
